Question 1

What is a guided reflection?

Accepted Answer

A guided reflection is a structured conversation that helps you slow down, name what is happening, and choose a thoughtful next step. Morrowkit is non-clinical: it is designed for personal reflection and accountability, not therapy, diagnosis, or medical treatment.

Question 2

What should I expect from an AI response?

Accepted Answer

AI responses are structured suggestions to help you think, not certainty or a final judgment about your situation. They can be useful prompts for reflection, but they may be incomplete or mistaken. Treat them as a starting point, use your own judgment, and bring important decisions to a qualified human professional when appropriate.

Question 3

Can Morrowkit help in a crisis or emergency?

Accepted Answer

No. Morrowkit is not crisis or emergency care and cannot reliably respond to urgent danger. If you may hurt yourself or someone else, or you are in immediate danger, contact local emergency services, a crisis line in your country, or a trusted person who can stay with you now.

Question 4

Is Morrowkit therapy, diagnosis, or medical or legal advice?

Accepted Answer

No. Morrowkit offers non-clinical reflection prompts and progress support. It does not diagnose conditions, provide therapy, or give medical, legal, or crisis advice. When the stakes are high, use a qualified professional who can understand your full circumstances.

Question 5

Who can access my reflections and account data?

Accepted Answer

Your saved reflections, insights, goals, and check-ins are account-scoped and belong behind your signed-in account. The public FAQ does not expose account data. Keep your login secure, and avoid entering information you would not want stored in your account.

Question 6

What can I do with the data I have saved?

Accepted Answer

The privacy and data page is the place to manage your account data. From there, signed-in users can export saved conversations, insights, goals, and check-ins, and review the available data controls. Open Manage or download your data to continue.

Question 7

What are goal check-ins measuring?

Accepted Answer

Goal check-ins are progress notes and ratings attached to a goal. They help you notice what changed, what got in the way, and what to try next; they are not clinical scores, diagnoses, or a measure of your mental health.

Question 8

How do I start a reflection?

Accepted Answer

Open Start a reflection to begin a guided conversation. You can work through a difficult moment at your own pace, then decide whether a goal or check-in would help you carry the insight forward.

Good questions deserve careful answers.

Start with what you need to know.

Choose the next step that fits today.